How to prepare for Salkantay Trek

The Salkantay Trek is a fascinating and wonder-filled option that stands out from the famous Inca Trail. In this comprehensive guide, we’ll show you how to prepare for the Salkantay Trek to Machu Picchu, detailing essential tactics for overcoming the challenges presented by this breathtaking trail. From managing the altitude to acclimatization, we’ll walk you through each stage so you can make the most of this unforgettable adventure.

What is the Salkantay Trek?

The Salkantay Trek is a route to Machu Picchu that stands out as an extraordinary option to the Inca Trail, offering a real adventure and spectacular views. The trek from the snow-capped peaks to the rainforest offers a unique experience, passing through small communities and allowing you to immerse yourself in rural life.

Difficulty of the Salkantay trek to Machu Picchu

The Salkantay Trek presents challenges that are part of its charm. Although it is not easy, the difficulty can vary depending on the physical and mental condition of each person. Steep slopes, rocky terrain and sudden climatic changes are some of the challenges to be faced.

Salkantay Trek Altitude

The highest point, known as Abra Salkantay, is 4,600 meters above sea level, which can be a challenge for those who are not acclimatized. Adequate physical and mental preparation is essential to overcome this obstacle.

Acclimatization

It is essential to acclimatize before embarking on a high-altitude adventure. Ignoring this process can affect the health of you and your group. Understanding the importance of acclimatization ensures a safe and enjoyable experience.

Altitude Sickness

If you are not well prepared, you may experience symptoms such as nausea, headache and shortness of breath. It is advisable to consult a doctor, try local herbal teas and plan rest days in Cusco as key strategies to prevent altitude sickness.

The best time for trekking

While the Salkantay Trek is available year-round, weather is an important factor to consider. The dry season, which runs from late April to mid-October, is considered the best time for this adventure. The peak months are May through September, providing an ideal combination of clear skies and less-traveled trails.

Physical Preparation: Tips and Exercises

Doing the Salkantay trek requires prior preparation. From choosing the right footwear to specific training. We suggest activities such as hiking, training with poles and exercises to strengthen muscles and improve cardiovascular capacity.

Leg Exercises for Training

• Lunges
• Deadlifts
• Back Squats
• Front Squats

Fitness Level Required

It is not essential to be a high performance athlete, but it is essential to be in good physical and mental condition. A balanced diet, proper training and hiking experience are key factors for success.

Physical Requirements

The requirements to do the Salkantay Trek include having a good physical and mental condition, strength in the legs, not having respiratory problems and following a healthy diet.

Food for the Salkantay Trek

Food plays a fundamental role. Before the trek, it is important to focus on hydration, consuming carbohydrates, proteins, fruits and vegetables. During the trek, it is recommended to consume energy snacks, stay constantly hydrated and eat light meals.

The preparation for the Salkantay is a complete care. From physical strength to acclimatization and conscious food choices, every step contributes to an unforgettable experience in the majestic Peruvian mountains.